We need to overcome resistance to later school start times. More rest improves teens’ well-being, public safety and academic performance.
Teenagers need more sleep thanks to good policy and good parenting
Social media, gaming and texting are far too stimulating before bedtime and should be shut down at least an hour before sleep.
Fuente: Wendy Troxel - USA Today, 26 January 2018.
Fuente: Wendy Troxel - USA Today, 26 January 2018.